Our incredible fitness center features excellent state-of-the-art cardio and weight machines as well as certified personal trainers! We also offer fitness assessments and healthy eating consultations.
Healthy Living Center
Our Healthy Living Center is big, bright, and has virtually any kind of equipment you could possibly want! We provide you with a truly comfortable atmosphere in which to enjoy your healthy new lifestyle. We also have personal trainers to help you determine the correct course for you to take in your commitment to better health. Add to that a friendly and knowledgeable staff who are ready and willing to assist you with everything! Our fitness center has great hours of operation, so there really is no excuse not to come in and check it out for yourself! Ages 14+ (12-13 allowed when accompanied by parent)
Learn the correct and safe operation of all machines and safety rules directly from our fitness staff to maximize your workout experience at the Y Fitness center, call to schedule, it is completely FREE with your YMCA Membership!
Personal Training & Consultations
The Lawton Family YMCA offers personal training for those members who would prefer a one-on-one training experience, or for those who feel they can’t get motivated or are afraid to push themselves beyond their own expectations. Enjoy an exercise program that is designed to fit your fitness goals as well as your hectic schedule. Put the guessing behind you and exercise more efficiently and effectively! Included in your first session is a FREE fitness assessment. Participants must be at least 12 years old. Not only is one-on-one training available, but we now offer small group training. Grab a few friends and sign up for a group training!
Members: $30 per session
POLAR USA Fitness Assessment
The basic test will measure your blood pressure, heart rate, BMI, strength, and flexibility and it is completely FREE for members. This is a great way to track your fitness progress as you continue to get healthy and stay healthy. After your basic assessment we will even provide you with a standard beginner workout plan! Contact the Welcome Center to set up an appointment with our health & wellness staff. Ages 15+ (12-14 allowed with a parent)
POLAR USA Assessment Cost (Non-Members)
*Full Assessment includes the Basic Assessment PLUS; Caliper Testing & Meal Planning.
Keeping The Kids Active
Looking for activities to keep the kids active? Check out our Youth Sports and Clubs. From karate, to cheer, to traditional sports, we have something for all skill levels and interests.