The week of Apr 22, 2018 to Apr 28, 2018.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:00 am - 6:00 am | SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. | ||||||
| 6:00 am - 7:00 am | |||||||
| 7:00 am - 8:00 am | |||||||
| 8:00 am - 9:00 am |  Staff 8:30 am - 9:25 am Rotates with Body Pump every other Saturday LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength.  Staff 8:30 am - 9:25 am Rotates with Body Pump every other Saturday RippedR.I.P.P.E.D.: is a 50 minute total body workout incorporating several methods of cardio and muscular endurance training. | ||||||
| 9:00 am - 10:00 am | Spin John 9:15 am - 10:10 am SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Yoga Rose 9:15 am - 10:15 am YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants.  Gerald (TK Bell Gym) 9:15 am - 10:15 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For beginners and advanced. Pull-up A Chair Florence 9:30 am - 10:30 am (GYM) Pull-up A ChairA class which incorporates strength, endurance, flexibility exercises and relaxation. John 10:20 am - 11:20 am LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | Easy Does It Florence 9:15 am - 10:15 am (GYM) Easy Does ItThis class is for seniors and anyone wanting a 45 minute low impact cardio exercise class. Strength & Endurance Sally 9:15 am - 10:15 am Strength & EnduranceChallenge your muscles and get a great all over body shaping sessions with weights, exertubes, and body bars. Gerald 10:20 am - 11:20 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Spin John 9:15 am - 10:10 am SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Yoga Gaylene 9:15 am - 10:15 am YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. Gerald (TK Bell Gym) 9:15 am - 10:15 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For beginners and advanced. Pull-up A Chair Sam 9:15 am - 10:30 am (GYM) Pull-up A ChairA class which incorporates strength, endurance, flexibility exercises and relaxation. John 10:20 am - 11:20 am LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | Easy Does It Florence 9:15 am - 10:15 am (GYM) Easy Does ItThis class is for seniors and anyone wanting a 45 minute low impact cardio exercise class. Strength & Endurance Sally 9:15 am - 10:15 am Strength & EnduranceChallenge your muscles and get a great all over body shaping sessions with weights, exertubes, and body bars. Gerald 10:20 am - 11:20 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Spin John 9:15 am - 10:10 am *30 Min* SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Yoga Holly 9:15 am - 10:15 am YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. John 10:20 am - 11:20 am LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 1:00 pm | |||||||
| 1:00 pm - 2:00 pm | |||||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 4:00 pm - 5:00 pm | Michelle B. 4:25 pm - 5:25 pm LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. Yoga Rose 5:30 pm - 6:30 pm YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. Julie 5:30 pm - 6:30 pm Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Step Susan 4:25 pm - 5:25 pm StepA high-energy, low-impact class using a height-adjusted step. This class is good for all fitness levels. Kari 5:30 pm - 6:30 pm RippedR.I.P.P.E.D.: is a 50 minute total body workout incorporating several methods of cardio and muscular
endurance training. Spin Stephanie D. 5:30 pm - 6:30 pm SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. The Core Triston 6:35 pm - 7:05 pm 30 MIN The CoreThis 30 minute class will strengthen your abs and back using a variety of safe and effective abdominal exercises. | Tracy 4:25 pm - 5:25 pm LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. Yoga Rose 5:30 pm - 6:30 pm YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. Andrea 5:30 pm - 6:30 pm Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | ||||
| 5:00 pm - 6:00 pm | Pilates Kristen 5:30 pm - 6:30 pm PilatesThis mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting, the instructor will present the exercises at multiple levels which allows students to choose to work at a beginner, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. PiYO Cynthia 5:30 pm - 6:30 pm PiYOThis is a unique class designed to build strength and flexibility. The moves fit perfectly together to
form a class filled with intense choreography that's fun, challenging and will make you sweat. Think toned
abdominals, increased overall core strength and greater stability. Kari 5:30 pm - 6:30 pm RippedR.I.P.P.E.D.: is a 50 minute total body workout incorporating several methods of cardio and muscular
endurance training. Spin Kim R 5:30 pm - 6:30 pm SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. The Core Triston 6:35 pm - 7:05 pm 30 MIN The CoreThis 30 minute class will strengthen your abs and back using a variety of safe and effective abdominal exercises. Gerald A. 6:35 pm - 7:35 pm Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | ||||||
| 6:00 pm - 7:00 pm | |||||||
| 7:00 pm - 8:00 pm |
No events available in aqua-fitness category!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:00 am - 6:00 am | SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. | ||||||
| 6:00 am - 7:00 am | |||||||
| 7:00 am - 8:00 am | |||||||
| 8:00 am - 9:00 am | |||||||
| 9:00 am - 10:00 am | Spin John 9:15 am - 10:10 am SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Gerald (TK Bell Gym) 9:15 am - 10:15 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For beginners and advanced. | Strength & Endurance Sally 9:15 am - 10:15 am Strength & EnduranceChallenge your muscles and get a great all over body shaping sessions with weights, exertubes, and body bars. Gerald 10:20 am - 11:20 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Spin John 9:15 am - 10:10 am SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Gerald (TK Bell Gym) 9:15 am - 10:15 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For beginners and advanced. | Strength & Endurance Sally 9:15 am - 10:15 am Strength & EnduranceChallenge your muscles and get a great all over body shaping sessions with weights, exertubes, and body bars. Gerald 10:20 am - 11:20 am Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 1:00 pm | |||||||
| 1:00 pm - 2:00 pm | |||||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 4:00 pm - 5:00 pm | Step Susan 4:25 pm - 5:25 pm StepA high-energy, low-impact class using a height-adjusted step. This class is good for all fitness levels. | ||||||
| 5:00 pm - 6:00 pm | Spin Kim R 5:30 pm - 6:30 pm SpinA low impact group exercise class performed on stationary bikes. During the class, the
instructor simulates hills, sprints, and races. You will be kept motivated by the instructor, the people
around you, and the great music. Gerald A. 6:35 pm - 7:35 pm Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | Zumba FitnessA fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular
workout. For beginners and advanced. | ||||
| 6:00 pm - 7:00 pm | |||||||
| 7:00 pm - 8:00 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am - 10:00 am | Pull-up A ChairA class which incorporates strength, endurance, flexibility exercises and relaxation. | Easy Does ItThis class is for seniors and anyone wanting a 45 minute low impact cardio exercise class. | Pull-up A ChairA class which incorporates strength, endurance, flexibility exercises and relaxation. | Easy Does ItThis class is for seniors and anyone wanting a 45 minute low impact cardio exercise class. | |||
| 10:00 am - 11:00 am |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am - 10:00 am | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | |||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 1:00 pm | |||||||
| 1:00 pm - 2:00 pm | |||||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 4:00 pm - 5:00 pm | |||||||
| 5:00 pm - 6:00 pm | Pilates Kristen 5:30 pm - 6:30 pm PilatesThis mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting, the instructor will present the exercises at multiple levels which allows students to choose to work at a beginner, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | YogaLearn a series of precise movements, breathing techniques, stretching exercises,
and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. Beginner Yoga classes are geared for new participants. | ||||
| 6:00 pm - 7:00 pm | The CoreThis 30 minute class will strengthen your abs and back using a variety of safe and effective abdominal exercises. | ||||||
| 7:00 pm - 8:00 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am - 9:00 am | Staff 8:30 am - 9:25 am Rotates with Body Pump every other Saturday LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | ||||||
| 9:00 am - 10:00 am | John 10:20 am - 11:20 am LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | ||||||
| 10:00 am - 11:00 am | LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | |||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 1:00 pm | |||||||
| 1:00 pm - 2:00 pm | |||||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 4:00 pm - 5:00 pm | LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | LesMills BODYPUMPThis 60 minute workout challenges all your major muscle groups by using exercises
like presses, lunges, squats and curls. It will help improve your strength. | |||||
| 5:00 pm - 6:00 pm | PiYO Cynthia 5:30 pm - 6:30 pm PiYOThis is a unique class designed to build strength and flexibility. The moves fit perfectly together to
form a class filled with intense choreography that's fun, challenging and will make you sweat. Think toned
abdominals, increased overall core strength and greater stability. | RippedR.I.P.P.E.D.: is a 50 minute total body workout incorporating several methods of cardio and muscular
endurance training. | |||||
| 6:00 pm - 7:00 pm |
No events available!
